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Nerve-racking or nerve-wracking?

Is it Nerve-Racking, Nerve-Wrecking or Nerve-Wracking?

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Which is correct: nerve-wracking or nerve-racking?

To describe something as extremely irritating, annoying, or trying; (as in, a nerve-racking day; or a nerve-racking noise), we often use the phrase “nerve-wracking”.

👍🏼Usage Note

Her first solo performance was a nerve-racking experience.

The long wait for the exam results proved to be quite nerve-wracking.

Preparing for the presentation was truly nerve-wrecking.

The intense competition was very nerve-raking.

Still, questions remain on how to properly spell the phrase, is it wracking, wrecking, or racking?

The original phrase is nerve-racking, and first appeared in a letter by the poet Shelley in 1812, (according to this BBC article). It wasn’t until later in the 20th century that nerve-wracking began to appear in usage (as an advert in the Times for a polar expedition).

Nowadays, both nerve-racking and nerve-wrecking are common in use and accepted. Nerve-wrecking, however, is a nonstandard variant, and best to avoid.

Meaning of ‘nerve-wracking’ (or nerve-racking)

Something being described as nerve-wracking means it is extremely irritating, annoying or trying on the nerves. In conversation you may hear someone say, “I had to go out and find a new job, which is always a nerve-racking experience.”

“Nerve-racking”, examples in sentences

Examples: “nerve-racking”
My wedding was the most nerve-racking thing I’ve ever experienced.

His driving test was a nerve-racking ordeal

The nerve-racking wait to learn the identities of the passengers who were killed in the plane crash.

💡Study Tip

Correct spellings, avoid “nerve-wrecking.” Think: a `wreck` is wrong for your nerves. Use `nerve-racking` (like on a torture rack) or `nerve-wracking`.

Nerve-racking, synonyms

  • nervous
  • uneasy
  • tense
  • anxious
  • unnerving
  • unsettling
  • distressing
  • troublesome
  • worrisome
  • strained
  • nail-biting
  • disquieting

Read about other misused words

Commonly misused words UK English vs. US English
former vs. latter burned or burnt?
bear with vs. bare with color or colour?
breathe or breath favorite vs. favourite
compliment vs. complement smelled or smelt?
effect vs. affect gray or grey?
elude or allude favor vs. favour
it’s or its analyze or analyse?

Sources

  1. “Nerve-racking.” Merriam-Webster.com Thesaurus, Merriam-Webster. Accessed 25 May. 2024.

Work Sheet

Question 1 of 10

According to the blog post, which spelling is the original form?



Which spelling is explicitly stated as a nonstandard variant that should be avoided?



Both “nerve-racking” and “nerve-wracking” are considered:



The meaning of something described as “nerve-wracking” is that it is:



The original “racking” in “nerve-racking” is derived from:



Her first solo performance was a truly experience.



The long wait for the exam results proved to be quite .



Preparing for the presentation was truly , according to the blog’s usage notes.



The blog suggests remembering that a ‘‘ is wrong for your nerves to help avoid one incorrect spelling.



Both “nerve-racking” and “nerve-wracking” are spellings in modern usage.





Frequently Asked Questions

What is the original spelling?
+

The original and widely accepted spelling mentioned is “nerve-racking,” derived from “rack the nerves.” It first appeared in 1812 according to the post.

Is nerve-wracking correct?
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Yes, according to the post, “nerve-wracking” is now common and also widely accepted in modern usage, making it a correct variant spelling.

Which nerve spelling should I avoid?
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You should avoid the spelling “nerve-wrecking.” The post states that this spelling is a nonstandard variant and should be avoided in your writing.

What does nerve-racking mean?
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According to the post, describing something as “nerve-racking” means it is extremely irritating, annoying, or trying on the nerves, like a difficult experience.

Where does the term “racking” come from?
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The term “racking” in “nerve-racking” comes from the phrase “rack the nerves.” The post suggests thinking of “rack” like on a torture rack.

Yash, D. "Is it Nerve-Racking, Nerve-Wrecking or Nerve-Wracking?." Grammarflex, Jun 18, 2025, https://www.grammarflex.com/is-it-nerve-racking-nerve-wrecking-or-nerve-wracking/.

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